[L620.Ebook] Download Ebook High Frequency Powerlifting: The Science Behind High Frequency Training (Powerlifting University Series), by Martijn Koevoets

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Competitive Powerlifter and Powerlifting Coach Martijn Koevoets is finally ready to share his simple 5 step system so you can design your high frequency training program without any problems.

Before developing this system, Martijn struggled on the classic minimalist cookie cutter programs that are available for free on the internet. Wasting months, years even, doing these programs and not getting the results he wanted.

Frustrated with the lack of any REAL progress and after reading about a top secret Norwegian high frequency powerlifting study, he decided to dive deep into the science and practice of strength training.

After that he gained insight on how to set up ANY strength training program, including high frequency training programs. Soon he busted through his strength training plateaus and managed to achieve one of his long time goals of deadlifting 500lbs. That's 3x his own body weight! His clients have similar success and are deadlifting even as much as 600lbs and continue to add pounds to their total.

When you're reading High Frequency Powerlifting you’ll discover …

- The fallacy of 'less is more'

- The real reasons why you MUST train more often once you're past the intermediate stage of lifting

- 5 quick-start steps to set up ANY strength training program

- The definitive short list of "perfect" volumes and intensities to build muscle, gain strength and increase power

- A simple explanation of different periodization models ensuring you never plateau again

- And much more...

If you’re tired of being frustrated about your numbers, if your lifts are going nowhere fast, or if you're ready to take your lifting to the next level and want to start setting PR's again, and not keep the mediocre results you're having right now... then this book is for you.

• Sales Rank: #78875 in eBooks
• Published on: 2014-12-10
• Released on: 2014-12-10
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
So then I started top think about how to maximize my routine to get the best results. Since this style is new ground for ...
By Amazon Customer
So, there's a point in your lifting where you start to think beyond the layout you have been following because for whatever reason you're dissatisfied with the program. You think about what matters and what doesn't, or what you can measure and what you can't, and for me, I determined it was strength. Strength training was a different animal then what I had been shooting for in my previous work out lay out. I realized from playing around with heavier weight and lower reps that I could get stronger while surprisingly not pounding myself into the ground. I understood then how it was that Olympian strength athletes could lift every day. So then I started top think about how to maximize my routine to get the best results. Since this style is new ground for me I decided to not reinvent the wheel. I turned to the internet and different books. Mr. Koevoets offers very sound advice for people who know how to lift. If you like power lifting and have a hunch that a higher frequency might be for you, this is your book.

3 of 3 people found the following review helpful.
I really like it becouse it's not the classic power lifting book
By uberto malaguti
I really like it becouse it's not the classic power lifting book, it does not give the formula and promise gains if you follow it to for top to bottom and if not you're doing it wrong.
It show research about why you should give high frequency a try and explain how can u set up your plan and change what you are doing now.
Like the reactive training manual it does not give you all the answers but it make up more questions about you training and progress and insights of how you can get better. In my opinion if you are serius about power lifting, and for that price, it's a no brainer.

3 of 4 people found the following review helpful.
A must have for Fitness Professionals.
By Stuart Aitken
Not only is Martijn an excellent hands on coach who knows stuff, his writing ability is second to none.

It's easy to understand and explains exactly what it says on the tin.

It's not often you'll find a coach who is as strong as he is (that's him on the front cover) and as knowledgeable about a topic I think many think they could utilize, but not yet fully understand.

This read solves that issue.

Excellent read and a must have for any Personal Trainer or Strength & Conditioning Coach.

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[A496.Ebook] Ebook Jun Fan Gung Fu: Seeking the Path of Jeet Kune Do, by Kevin R. Seaman

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For the first time, here is the fundamental structure and foundation of Bruce Lee's Jun Fan Gung Fu, including:

* footwork and mobility training

* offensive and defensive hand techniques

* simultaneous strike and block

* basic kicking techniques

* Jun Fan trapping

* Lee's 5-Way attack drills Martial arts practitioners can learn the essentials of Jun Fan Gung Fu--a necessity before they expand their skills and explore their own path of Jeet Kune Do.

• Sales Rank: #1936936 in Books
• Published on: 2001-03-02
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: .53" h x 7.02" w x 9.94" l,
• Binding: Paperback
• 180 pages

Review
I recently purchased Sifu Kevin Seaman's book, and it is excellent. ---JC Shannon

Accurate and comprehensible in it's JKD teaching and information! The book was amazing! ---Dayton Schlossser

"Excellent addition to any serious martial artists library. It is very well organized and well written..." ---Drew Baye

About the Author
Kevin R. Seaman is a senior student of Dan Inosanto and one of the few to hold a full instructor's credential to teach Bruce Lee's Jun Fan Gung Fu and Jeet Kune Do. He has been featured in the major martial arts magazines and has created two instructional martial arts videos.

Most helpful customer reviews

10 of 10 people found the following review helpful.
The best in "traditional" Jun Fan material
By David Quigley
Personally, this is one of my favorite books on the subject of Jeet Kune Do. It is different in that it presents the more traditional Jun Fan Gung Fu as opposed to the method of Jeet Kune Do. Not many books do this, as they go right into "what's new" in Jeet Kune Do. Although there is nothing wrong with that, Mr. Seaman shows the reader the value of the original Jun Fan material. He covers basic trapping, Jun Fan kickboxing kicks, boxing, stance movement, etc. Overall, this is a treasured book in my martial arts library, as it is rare in that it shows techniques and ideas that other books gloss over. Just my opinion.

7 of 7 people found the following review helpful.
Great textbook on Jun Fan Gung Fu
By John
I take Jun Fan Gung Fu with an Inosanto teacher, and this book is the perfect textbook for what we do in class. The author does an excellent job of discussing principles, but also techniques. The pictures are clear, and the text only really contains things you need, without extra extrapolations on stuff you don't need to learn. This is an excellent textbook on JKD/Jun Fan.

2 of 2 people found the following review helpful.
High quality book by an Exceptional Sifu!
By Stephen Farrell
I have seen a number of books on Jeet Kune Do, but few that put it in terms so easily understood. I came to the study of Jeet Kune Do with a background of familiarity w/ Wing Chun. Many other books on Jun Fan seem to bear only slightly on the Wing Chun connection. This is understandable as Bruce Lee parted ways with much of that art, but it is at the root of his system, and Sifu Seaman does a wonderful job of showing Jun Fan's connection to Wing Chun principles. I would also say that, having spoken to him on the phone, his spirit of Hing-Dai (Kung Fu brotherhood) is most refreshing in a world of inflated egos. If you seek to understand the path of Jun Fan Jeet Kune Do, you really only need this book!

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[O464.Ebook] Get Free Ebook CURSO DE PINTURA: APRENDER A PINTAR DE FORMA CREATIVA Y SENCILLA (Spanish Edition), by JOSE C. RIBES CAMARASA

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CUANDO SE COMIENZA A PINTAR, COMENZAMOS IMITANDO Y DIBUJANDO LO QUE VEMOS, A VECES NOS DESILUSIONA LO QUE HEMOS HECHO, NOS CRITICAMOS Y LO DEJAMOS, CUANDO COMENZAMOS Y SABEMOS QUE HACEMOS Y LO DISTINGUIMOS DEL DIBUJO, CREAMOS, NO LO PODREMOS ENTENDER, PERO VOLVEMOS OTRA VEZ A EMPEZAR, NO SABEMOS, PERO HEMOS CREADO ALGO, SIN CRITICARNOS, NOS GUSTARA MÁS O MENOS, PERO NO COMPETIMOS CON NADIE, QUE CONSIDERAMOS MÁS PERFECTO, SINO QUE COMENZAMOS A ENTENDER, QUE NOS PERFECCIONAMOS NOSOTROS MISMO, ES COMO CONDUCIR, UNO MISMO PERO DESPACIO, HACIA LO CREATIVO, NO HACIA LA IMITACIÓN.

• Sales Rank: #2002049 in eBooks
• Published on: 2015-08-17
• Released on: 2015-08-17
• Format: Kindle eBook

From the Author
Como aclaración, por parte del Autor, es Indicar, ONU Que Curso de pintura, Nunca PUEDE Enseñar un pintar un personaje any, que le guste o intente Experimentar, párrafo SI Mismo Su Propia creatividad artista, en solitario bronceado que intentado, señalar El Proceso y la Técnica de Seguir, una Vez Que el alumno of this cursillo, se desprenda, de Sus Propios prejuicios, Miedos Y exigencias, por su parte Que Han de Ser perfectos from El Principio, China ya no se es creativo.   

From the Inside Flap
He de confesar, Que CUANDO produje el cebador original, párr libro electrónico, no sabia ni habia Pensado, en Hacer Curso Segundo ONU, y Menos Aun llevarlo de un libro, por Lo Que he ido enriqueciéndolo, del conforme iba produciendo, Nuevas Propuestas, y clases de Presentación, ya Que para mi, no suponia, La Misma exigencia de libros electrónicos de la ONU, Que Un libro, Este SIRVA para tenerlo y consultarlo y enriquecerlo.

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The only cookbook soup lovers will ever need

Since they first began making delicious, homemade-quality soups using only fresh, natural ingredients, the New Covent Garden Food Company has continued to create ever more innovative and tasty recipes. Now, a few years on and with hundreds of recipes at their fingertips, they have decided to share their all-time favorites with you in this definitive collection. Soup is generally easy to make and a great way to use up leftovers, but it can also be exotic and sophisticated, and A Soup for Every Day is packed with ideas for whatever the occasion demands. With a recipe for each day of the year, carefully chosen according to what's in season, you'll find tons of inspiration to create a healthy, nutritious meal for all the family, an impressive dish for a dinner party, or comfort food for a cold winter's afternoon. With all sorts of delicious concoctions—from Butternut Squash and Goat's Cheese or Pea and Ham to Moroccan Lamb and Chickpea or Carrot and Coriander—this wonderful book contains all the recipes any soup lover will ever need.

• Sales Rank: #1772414 in Books
• Published on: 2010-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.30" w x 7.50" l, 3.04 pounds
• Binding: Hardcover
• 384 pages

About the Author

The New Covent Garden Food Company was established in 1987 to bring quality, homemade soup to the shelves of UK supermarkets. They remain the leading brand in fresh soup.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Amazing
By Cameron K.
This is likely one of the best cookbooks out there for soups, and a couple non-soup items. New Covent Gardens Soup Company is known for putting out some very imaginative, tasty, inexpensive all natural soups in the UK grocery stores. They're fresh and delicious. This is finally the way to see many of their soups on your table without having to fly overseas to go to a UK grocery store. It contains many of their most popular staple soups, their seasonal varieties, and some of their limited edition soups on your own table, made by your own hand.

The directions are clear, concise, simple to follow, and yield some wonderful results. Only thing that may be an issue is the fact that the book was written for a UK audience, so you should have a measuring cup that reads in both metric and standard, and there are a couple recipes where the measurement is specified in a weight instead of volume. Also be aware that there are a few vegetables that are named differently in the UK. Aubergine is eggplant, courgettes are zucchini, swede is rutabaga - I believe those are the only vegetables that may be confusing for people in the US.

2 of 2 people found the following review helpful.
Imaginative, but needs proof reading!
By pamela
Unique, imaginative and simple recipes. Would have given it 5 stars, but I have now found more than one editing error--for example the Red Lentil and Chickpea Dhal does not even have chickpeas in it's list of ingredients, nor in the instructions beneath the ingredient list. The Savoy Cabbage and Turnip lists 45 minutes to cook, plus 1 hour "soaking time." However, none of the ingredients need to be soaked (nor do they instruct you to do so in the ingredient list or in the instructions). It's a shame that such a lovely book has not been subjected to what one would consider a normal editing process and I do hope that the authors can at least post corrections on line.

1 of 1 people found the following review helpful.
A great winter cookbook
By P. Van Egeren
I bought this book last winter and every recipe I've made from it was great. The recipes are clear, easy to follow, and the ingredients are easy to procure. The book gives a time estimate for each recipe, so it is easy to gage what you are committing to. I just made the venison, mushroom, and red wine soup tonight. Fabulous. This book is worth its high price.

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[C980.Ebook] Download Ebook The Education of a Value Investor: My Transformative Quest for Wealth, Wisdom, and Enlightenment, by Guy Spier

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What happens when a young Wall Street investment banker spends a small fortune to have lunch with Warren Buffett? He becomes a real value investor. In this fascinating inside story, Guy Spier details his career from Harvard MBA to hedge fund manager. But the path was not so straightforward. Spier reveals his transformation from a Gordon Gekko wannabe, driven by greed, to a sophisticated investor who enjoys success without selling his soul to the highest bidder. Spier's journey is similar to the thousands that flock to Wall Street every year with their shiny new diplomas, aiming to be King of Wall Street. Yet what Guy realized just in the nick of time was that the King really lived 1,500 miles away in Omaha, Nebraska. Spier determinedly set out to create a new career in his own way. Along the way he learned some powerful lessons which include: why the right mentors and partners are critical to long term success on Wall Street; why a topnotch education can sometimes get in the way of your success; that real learning doesn't begin until you are on your own; and how the best lessons from Warren Buffett have less to do with investing and more to do with being true to yourself. Spier also reveals some of his own winning investment strategies, detailing deals that were winners but also what he learned from deals that went south. Part memoir, part Wall Street advice, and part how-to, Guy Spier takes readers on a ride through Wall Street but more importantly provides those that want to take a different path with the insight, guidance, and inspiration they need to carve out their own definition of success.

• Sales Rank: #438688 in Books
• Published on: 2015-08-18
• Formats: Audiobook, MP3 Audio, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x .50" w x 5.25" l,
• Running time: 6 Hours
• Binding: MP3 CD

Review

“[Mr. Spier] is worth listening to. A graduate of Oxford University and Harvard Business School, he runs the Aquamarine Fund ...that has beaten the S&P 500 by an average of 4.9 percentage points annually. He believes that most investors pay attention to the wrong things and allow their minds to get hijacked by bad ideas. Individual investors are constantly being exhorted to try beating Wall Street at its own game of trading like crazy to chase whatever is hot. But why should you bother trying to play a game that even most professional players can't win? Instead, take a page from Mr. Spier's book and play by your own rules. The faster Wall Street runs, the more you should slow down and step back from that madness.” ―Jason Zweig, The Wall Street Journal

“It is rare to find as readable a book on value investing as this one. It is even rarer to find these investing insights wrapped in a set of life lessons that you will find thought provoking, challenging and useful. Pick this book up and you won't put it down...you'll likely be a better person for it!” ―Len Schlesinger, Baker Foundation Professor, Harvard Business School

“The Education of a Value Investor offers a remarkably cost-effective education for any type of investor. And, oh, the lessons--of the forms of self-transformation, self-transcendence, and self-understanding that lead to investing success--stand to profit any reader, non-investors included.” ―Robert B. Cialdini, Bestselling Author of Influence

“Our industry is extraordinarily competitive, and knowing oneself if a huge advantage. In this wonderful book, Guy allows us to understand his journey of discovering his way. This narrative gives us each the gift of helping us understand ourselves better-- helping us become better investors. I am both inspired and impressed by his example.” ―Lisa O'Dell Rapuano, founder, Lane Five Capital Management

“Famed value investor Guy Spier has managed to write what is both a gripping memoir and a fascinating study of what it takes to succeed in investing and life. A must read!” ―John Mihaljevic, CFA, Managing Editor, The Manual of Ideas

“The Education of a Value Investor is full of pearls of wisdom that can make you a better investor, and its honesty will inspire and surprise you. It's the best book I've read that shares both highly valuable investing lessons and a fascinating description of the journey from novice to master investor.” ―Ken Shubin Stein, MD CFA, Heilbrunn Center for Graham and Dodd Investing, Columbia Business School

“Highly readable…offers practical tools for everyone” ―James Mackintosh, Financial Times

“The most interesting investment book this year.” ―Phil Demuth, Forbes.com

About the Author
Guy Spier has run the Aquamarine Fund for 17 years, achieving an impressive record of market-beating returns. An ardent disciple of Warren Buffett, Guy launched the fund with $15 million in assets, closely replicating the approach of Buffett’s original partnerships. Guy was educated at Oxford University, where he was a tutorial partner of the current British Prime Minister David Cameron and came top of his class in economics. After a stint in management consulting, he attended Harvard Business School, then worked as an investment banker before starting his own fund. He is a regular commentator in the media, having appeared on CNN, CNBC, Bloomberg Television, and Fox Business News.

Most helpful customer reviews

79 of 89 people found the following review helpful.
Interesting book, but not quite what I expected
By Andy Wallace
I am a retired financial advisor, and a long time value investor. When I ordered this book, I expected the author to share some ideas that would enhance my understanding of value investing. I guess I should have read the product description of the book posted on Amazon. That would have clued me in to the fact that this book is more of a memoir of the life and personal growth of a fallen Master of the Universe.
It was a quick read, and I enjoyed read of some of the life lessons Spier learned on his transformative quest for wealth. I have shared this book with 2 of my sons, just starting out in their careers. Spier offers some good advice that I wish I had learned early in my career. I believe my sons can learn a lot from this book, if only they'd put down their damn smart phones and pick up a book!

33 of 39 people found the following review helpful.
They may not achieve Buffett-status but they stand a good chance of beating 90% of professional investors after fees
By Steve Bradshaw
I will definitely read this book again, slowly, considering all the life changes I want to make.

This is the most honest and open account of an investor coming of age I have come across. It deals directly with a lot of the in-the-weeds difficulties of staying disciplined, setting up the factors that will prevent known psychological traps and investing boldly as a contrarian. Spier has an extremely insightful perspective on what has led to Buffett's investing prowess. In moulding himself after the legendary investor he shows how it's possible for anyone to similarly set the odds up in their favor. They may not achieve Buffett-status but they stand a good chance of beating 90% of professional investors after fees, an approach that will surely lead to considerable wealth over a lifetime.

Similar to Guy, I experienced rapture when I first read the Intelligent Investor as well as Lowenstein's biography on Buffett. While I have implemented much of the teachings in my own investing strategy over the past six years, I now wish I'd been even more fanatical. For instance, Spier has set rules for himself such as always reading primary sources first, only checking stock prices once a week, never reading sell-side research and not talking about current investments. He has also worked hard to surround himself with high-quality likeminded investing peers. Well, I plan to remedy things, starting with attending the Berkshire annual meeting this year...

What's amazing about Graham, Buffett, Pabrai, Spiers, Dremen, Klarman, Watsa, Greenblatt, Gaynor, Einhorn and all the other great value investors is that they each publicly lay out their approach in detail (usually updated quarterly or annually), they each announce their specific holdings (on 13fs each quarter) and they each consistently beat the market by a wide margin and for long periods of time. Yet despite this, value investing continues to represent a small minority of the overall fund management business and few people succeed in copying value strategies successfully.

And the irony is it's such a simple approach! Invest in high-quality businesses that you understand with wide moats and good cashflow characteristics when they're going cheap. I.e. be greedy when others are fearful and fearful when others are greedy. Most investors think they understand this already.

The problem is that many cognitive biases remnant from our days on the savanna work against us at times of great fear and great greed, preventing us from sticking to methods that work over long periods of time but often appear to be broken in real time.

That's why this book is so important. Understanding our own cognitive biases and setting up an environment which will enhance rational thinking is where the rubber hits the road and what distinguishes great investors. It's no accident that Buffett holes up in Kiewit Plaza, reads sec filings all day, trades seldom and surrounds himself with individuals like Munger, Gates and Katherine Graham. He's nailed it.

Therefore, do not take this book lightly! It gets to the heart of what makes an investor great.

44 of 53 people found the following review helpful.
Great value investing and life lessons
By Sidarta Tanu
The Education of a Value Investor by Guy Spier is a fun value investing book to read. He talks about his life, his career, and the pursuit of happiness/peacefulness. He explains how meeting and learning from Warren Buffett and Mohnish Pabrai changes his perspective on life and makes him a better investor. He candidly talk about his failures and believe those moments are where he learn the most and shapes the person he is today. The book also covers case studies of some of his investments (such as CarMax, Farmer Mac, Tupperware, etc), including the investment thesis, the outcome, and the lesson learned. His goal is no longer to be Gordon Gekko or Warren Buffet, but to be the best version of Guy Spier that he can be. :)

Here are some of my takeaways from this book:
- Authenticity and self-awareness are keys for success
- Align interest with investor (set fair compensation structure)
- Don't live beyond our means or fall into debt
- Live by your internal scorecard (have independent mind)
- Maximizing return is not everything
- True value investor is more than just about investing (It's also a way of life)
- Keep an open mind and learn from others (think what Warren would do)
- Never do anything that will taint our reputation

Sidarta Tanu

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• Sales Rank: #4781798 in Books
• Published on: 1994
• Binding: Paperback

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F&W Media-Interweave Press: Knitting Wizardry. This collection will take readers deep into the realm of wizards, witches, and magical creatures. Enter a world filled with beguiling but classic garments. Revel in a broad variety of magical subject matter while employing a wide variety of knitting techniques: cables for projects fit for giants and sorcerers; lace for glamorous shawls and gauntlets perfect to wear at the ball; cozy colorwork sock, caps, and mitts to keep warm while tending the herbal garden or wandering the woods. This book contains a collection of twenty- seven magical projects. Author: Amy Clarke Moore. Softcover; 152 pages. Published Year: 2014. ISBN 978-1-62033-848-3. Made in USA.

• Sales Rank: #252308 in Books
• Brand: F&W Media
• Model: IP-38483
• Published on: 2014-08-26
• Original language: English
• Number of items: 1
• Dimensions: 10.25" h x 8.50" w x .50" l, 1.16 pounds
• Binding: Paperback
• 152 pages

Features

• This book contains a collection of twenty- seven magical projects
• This collection will take readers deep into the realm of wizards witches and magical creatures
• Made in United States

Most helpful customer reviews

108 of 113 people found the following review helpful.
I feel like a complete idiot for paying money for this then ...
By Amazon Customer
Deceptive! I pre-ordered. When it arrived, discovered the patterns were already in the The Unofficial Harry Potter Knits Magazine (2013). I wouldn't have minded if this had been made clear in the description but it was NOT. And the patterns themselves now have different names. For ex. the blue capelet on the cover here is called Ghostly Cloak. in HP Knits: The Grey Lady's Cloak (as in Helena Ravenclaw). "Thinking Cap" = "Dumbledore's Smoking Hat". "Giant's Sweater" = "Hagrid's Sweater." "Inverse Socks" = "Fred and George's Socks". "A Cap Full of Caps" = "E.L.F. Cap". "Owl Cardigan" = "Ginny's Cardigan". "Griffin Socks" = "Dragon's Egg Socks" (From 'The Goblet of Fire'). "Enchanted Forest Scarf" - "Forbidden Forest Scarf" (which borders Hogwart's). "Rich Earth Mitts" = "Pomona's Mitts (as in Professor Pomona Sprout). "Shimmering Cloak" = "Ignotus Peverell's Cloak" (IE 'The Cloak of Invisibility). "Midnight Mitts" = "Sword of Gryffindor Mitts" (Seriously??!!! that's a major hide!) as well as "Rendez-Vouz Mitts" - "Hermione's Time Turner Mitts" (they even have the letter "H"!!!) "Blue Moon Shawl" = "Bluebell Flames Shawl" (as in the blue flames Hermione magicked up in "Sorcerer's Stone"). "Cotillion Arm Warmers" = "Yule Ball Engageantes" (From "The Goblet of Fire"). "Inky Pullover" - "Severus Pullover" (Really?). "Lady of the House Wrapper" = "Malfoy Manor Wrapper". "Chameleon Wrapper" = "Tonk's Togs" (as in "Nymphadora Tonk" from "The Deathly Hallows Pt.1") "Aviary Vest" = 'Order of the Phoenix Winged Vest" (sigh....). "Lacy Cloak" = "Lestrange Cloak" as in Bellatrix Lestrange). Yes.... I feel like a complete idiot for paying money for this then waiting for it. Goodness knows, I already had it. In 2013!!!

31 of 32 people found the following review helpful.
Excellent Collection of Previously-Published Patterns From Wizard-Themed Interweave Magazine
By Lynne E.
The introduction to KNITTING WIZARDRY informs us that these "magical patterns were first published by Interweave in a publication that must not be named." That publication is, of course, the special 2013 Interweave knitting magazine that was titled "The Unofficial Harry Potter Knits". If you own the magazine, you don't need this book--all 27 patterns are in the magazine, and the magazine has at least three additional patterns.

In the book, all of the original pattern titles and descriptions have been changed to delete the Harry Potter references (e.g., "Order of the Phoenix Winged Vest" is now the "Aviary Vest"; "Hagrid's Sweater" is now the "Giant's Sweater"). Without a doubt, the pattern collection isn't nearly as much fun without the original Harry Potter theme, even though the photos with models made up to resemble the series' characters are still there.

Most of the 27 garments in the collection are knit from laceweight, sock weight, sportweight, or DK yarn, on U.S. sizes 3-6 needles. My absolute favorite is the "Tracery Vest", a charted Fair Isle V-neck pullover that resembles Gothic stained glass windows--it uses multicolored yarn to represent the window glass panels, and this makes the design somewhat easier to knit. I bought the yarn to be able to make this one for myself!

Other patterns that I like a lot are the "Owl Cardigan" (a complex lace cable resembling an owl's head runs down the middle of the cardigan back); the "Sorcery Sweater" (a long-sleeved, masculine unisex pullover with an elaborately interlocking Celtic cable design in front); the "Mermaid's Song" shawl (a lace shawlette with a wave pattern and bead-tipped fringe); the "Inky Sweater" (a long-sleeved, masculine unisex pullover with an elaborately cabled body); the "Lady of the House Wrapper" (a pretty shrug with an allover diamond lace pattern and an unusual front closing treatment); the "Petal Socks" (traditional top-down socks with twisted-stitch patterning); and the "Lacy Cloak" (a sleeved and collared lace cloak, with body knit in one piece to the underarms, then divided into two fronts and a back--definitely a project for advanced knitters).

All in all, this is an excellent pattern collection, worthy of a 5-star rating even though the patterns have already been published in magazine format. I only wish that Interweave could have found a way to warn prospective purchasers (like myself), that the patterns aren't new ones.

37 of 40 people found the following review helpful.
Most of the same patterns as in the The Unofficial Harry Potter Knits, Special Issue 2013
By Lynx
These are most of the same patterns as in the The Unofficial Harry Potter Knits, Special Issue 2013, but there were 32 patterns in that magazine, and there's 27 in this one. The projects are lovely, and any Harry Potter fan would love this.

I gave it three stars, because no where in the description does it mention that these patterns were already published as the magazine. The interweave knits website mentions that there has been some editing to them, but I'd imagine the errata for the patterns would serve the same purpose.

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[R254.Ebook] Ebook Download Realidades 1 Teacher's Resource Book, by Pearson/Prentice Hall

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Includes: Input Scripts, Video Scripts, Audio Scripts, Practice workbook answer key, Writing, Audio & Video workbook answer key, Communicative Activities, Situation Cards, GramActiva emplates, School to Home Letters, Vocabulary Clip Art.

• Sales Rank: #275314 in Books
• Published on: 2005
• Number of items: 1
• Binding: Spiral-bound
• 229 pages

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[G484.Ebook] Ebook Download Vaginal Birth After Caesarean: The VBAC Handbook, by Helen Churchill, Wendy Savage

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Women are over four times more likely to have a caesarean birth now than they were thirty years ago and eight times more likely than they were fifty years ago. One of the main reasons that the rate is so high is that women are not encouraged to give birth vaginally once they have had a caesarean despite there being no evidence of the benefit of repeat caesareans for mother or child.
Aimed at women who have had a caesarean or repeat caesareans, Vaginal Birth After Caesarean (VBAC) provides suggestions for constructive ways to achieve vaginal birth when this is the right option for mother and baby.
As well as detailed explanations of all the pros and cons of VBAC, the book contains several real-life birth stories, a comprehensive glossary of terms and essential information for parents-to-be.

• Sales Rank: #740636 in eBooks
• Published on: 2011-01-24
• Released on: 2011-01-24
• Format: Kindle eBook

About the Author
Helen Churchill lectures at Liverpool John Moores University and has over twenty years' experience of researching caesarean birth. Her publications include a number of papers, articles and reviews on women's health issues and include the books Caesarean Birth: Experience, Practice and History (1997) and Caesarean Birth in Britain (1993 and 2006). Professor Wendy Savage qualified as a doctor in 1960 and in 1977 became Senior Lecturer in Obstetrics and Gynaecology and Honorary Consultant at the London Hospital Medical College. She was an elected member of General Medical Council 1989-2005. Published books include A Savage Enquiry, Caesarean Birth in Britain (1993 and 2006) and Birth and Power (2007).

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4 of 4 people found the following review helpful.
Great so far!
By Kaitlin R. McPherson
I wanted to give a small review because there were no in depth reviews when I bought the e-version of this book (which really was my first reason in buying). I've only gotten through a little (I'll update after I finish) but so far it's great. It gives me the information I need to feel successful to have a VBAC. The book (so far) address a little bit of VBACs in US but mostly (so far) addresses them in England.

5 of 6 people found the following review helpful.
not what i expected
By melody
While a fairly good read the book was not what I expected. I was expecting a book wiht tips and hints laid out but it was a book of personal vbac stories. The women did not deliver in america.

1 of 1 people found the following review helpful.
Good quick read
By Azmama2009
Short but very informative, does not feel biased like most of the stories or information you get on the internet, just lays out the facts, lots of statistical information.

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[K832.Ebook] Download The Ancient Wisdom: An Outline of Theosophical Teachings, by Annie Wood Besant

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An in-depth study of theosophical teachings.

• Sales Rank: #2201577 in Books
• Published on: 1983
• Original language: English
• Number of items: 2
• Dimensions: 7.50" h x 5.00" w x 1.25" l,
• Binding: Hardcover
• 390 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Carla Meyer
Like to read this book. In a good way, it makes sense.

0 of 0 people found the following review helpful.
Five Stars
By G. Fischer
Great.

51 of 51 people found the following review helpful.
A Seven-Dimensional Universe
By Robert S. Corrington
Annie Besant, social reformer and leading Theosophist in the late 19th and early 20th centuries, wrote brilliant and clear texts on many aspects of theosophical cosmology and anthropology. While Blavatsky also wrote clearly (at times), Besant brought the entire legacy of Blavatsky to a new level of articulation and probed into its ramifications. Yet she shows in her masterpiece "The Ancient Wisdom" that she had an independent and creative mind of high order. The book shows how the seven-fold nature of the human self works out its eternal drama in consort with the underlying cosmology that it mirrors. The so-called "higher" triad of the self (spirit, intuition, and mind) is displayed against the so-called "lower" quaternity of the self (lower mental, emotional, etheric, and physical). Unfortunately, in the climate of 1897, still lingering under the repression of the late Victorian era, the anthropological categories get mingled with value categories. Thus we read that the lower dimensions of the self are somehow morally tainted when contrasted to the higher dimensions. By contrast, Sri Aurobindo, writing in an overlapping period, was far less dualistic, refusing to conflate descriptive with honorific categories. This negative dualism haunts much of the early theosophical literature, but does not seem to be a necessary component. Besant does an excellent job in explaining the twin concepts of karma and reincarnation, convincing me that this model may be the best that our various traditions have to offer concerning justice and the complexity of the afterlife. Her discussion of the astral plane (certainly one issue that would cause strong resistence in the contemporary mind-set) opens up some vistas that are worthy of sustained probing. If this section of the book is augmented with her book "Thought Forms" (co-written with Leadbeater), much can be gained about how this surrounding field of energy might operate. She introduces Sanskrit language in a careful way so that it is always correlated with English rough equivalents. One comes away with the feeling that a master architect has been at work on "The Ancient Wisdom;" one who can build with materials from her native English world with those she acquired during her life in India. In short, this book is far from being simple (it is not) or a mere introduction, but stands on its own as a classic text.

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